ME
For you
Inspired Individuals
Educate, equip and empower yourself to protect your mental health, build resilience, and optimise your personal performance and wellbeing.
INSPIRED INDIVIDUALS at Thriving Minds Collective refers to you as the business owner as well as the individuals within your team and is results-driven and solutions-focused.
Through our tailor-made training, we educate, empower and equip individuals and business owners in understanding what mental resilience and fitness is. We explore how to improve it, as well as how to apply this to positively impact your personal and professional life.
At Thriving Minds Collective we offer 2 approaches dependant on where you and your team are, what you are wanting to achieve, your budget, and your timeframe to achieve these desired outcomes.
The Be Well Plan is the latest mental health and wellbeing training program from Be Well Co, an entity of the South Australian Health and Medical Research Institute (SAHMRI), ranked number 40 in the world’s top research institutes. The Be Well Plan helps you better understand your own mental health and introduces you to tools and activities that are scientifically proven to improve your mental wellbeing.
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The PERMAH model is the globally renowned positive psychology framework of human ‘Flourishing’ developed by the godfather of positive psychology, Dr Martin Seligman.
Working through the Be Well and PERMAH Pillars we are able to create a tailor-made strategy and action plan for you and the individuals within your organisation. By creating a solutions focussed strategy underpinned by Be Well and PERMAH, business owners and individuals within an organisation can cultivate a sense of wellbeing and lead more fulfilling lives.
This results in a positive, happy, and an engaged “you” leading to improved productivity and sustainable business success.
We Work With You & Your Team Members Where We:
MEASURE: We establish where you're at and where you can improve. Then we provide the tips, tools and techniques to help you achieve your desired wellbeing outcomes.
REVIEW: We provide you with access to exclusive and confidential online wellbeing measurement tools so you can regularly check-in and track your progress.
OPTIMISE: We evolve the training we deliver to you and your team over time to ensure we are in sync with your goals and your business requirements.
Our Training offerings for INSPIRED INDIVIDUALS:
Wellbeing, Leadership and Change Management training
Workshops and seminars
Resource materials
Workforce Wellbeing Measurement and feedback
Custom Wellbeing & Leadership Retreats
Ready to get started now?
Explore our 2 most popular courses and book your place.
01. 5 Week Personal Performance Primer
Make significant and lasting improvements in your overall wellbeing including; improved emotional resilience, less stress and anxiety, a clearer mind, improved physical health and a more positive and resilient outlook on your business and life goals.
The 5 Week Personal Performance Primer has been delivered by our team, online and in-person, to small groups including; businses owners and leaders, soloprenuers, professional athletes, teachers, Uni students, emergency services worketrs, public servants and more. Our personal performance primer has an up to 92% success rate for delivering measurable improvements in persoanl wellbeing within 5 weeks.
After completing your 5 Week Personal Perfromance Primer, you will walk away with a tailored plan comprising self-selected activities from a collection of evidence-based tools and resources to help you deal with stress, build wellbeing and resilience and be your best possible self. You will be more likely to make significant and lasting improvemets in overall wellbeing including; better sleep, less stress and anxiety, less brain fog, a clearer mind, and a more positive and resilient outlook on your business and life goals.
Our 5 Week Personal Performance Primer has the Be Well Plan at its core. The Be Well Plan is the latest mental health and wellbeing training program from Be Well Co,
an entity of the South Australian Health and Medical Research Institute (SAHMRI), ranked number 40 in the world’s top research institutes.
The Be Well Plan helps you better understand your own mental health and introduces you to tools and activities that are scientifically proven to improve your mental wellbeing.
Course Outline
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You will complete the Be Well Tracker and receive your online, personal and confidential measure and insights of your personal wellbeing in 6 key areas: overall wellbeing, resilience, anxiety and stress, mood and health.
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120 minute ONLINE session
What is mental health? Building a Mindset for Change, Forming Wellbeing Habits and Mindfulness -
120 minute ONLINE session
Self Criticism and Self Compassion, Using Your Wellbeing Profile To Build Your Personal Plan, and Starting Your Wellbeing Plan -
120 minute ONLINE session
Meaning & Purpose, Strengths and Values and Strengthening Your Wellbeing Habits -
120 minute ONLINE session
Stress and Coping, Thinking Traps, Psychological Flexibility and using social and professional support -
120 minute ONLINE session
Realistic Optimism, Psychologial Insights, Tracking Your Progress, and Building Your 6 Week Personalised Wellbeing Plan
Price: $1,497 inc gst
Bookings
These are the dates for our next courses:
5 Week Personal Performance Primer
February 05 - March 04, 2024
12 Week Wellbeing & Performance Mastery: ‘THE Collective’
2024 Wait List Open Now
02. THE Collective
12 Week Wellbeing & Performance Mastery
This is our Signature Course! THE Collective opens the door to a community of business owners and leaders, professionals, athletes and entrepreneurs to an opportunity to learn the skills to protect your well-being, build resilience, and optimise your mindset and performance. Like all of our courses, it combines only the best of the latest evidence, with the power of small group training, to deliver guaranteed results. In an exclusive online environment, you will join a network of like-minded people to create connections and camaraderie that will ensure your success and leave a legacy from the time you invest.
Lay the foundation for lifelong wellbeing, create new networks to build your business, and spark an opportunity to build enduring and empowering friendships.
THE 'Collective' 12 Week Wellbeing & Performance Mastery program packages the best of our education, training, tools and resources with a weekly, 1 hour opportunity to connect with like-minded peers, build deep relationships, a wider personal and professional network and lasting support for your personal wellbeing and performance.
THE Collective is a significant investment in your time! As a results driven, action oriented program, you will be held accountable to your personal growth and developement and to the support of your training cohort. Our aim for this program is help you to lay the foundation for lifelong wellbeing, create new networks to build your business, and spark an opportunity to build enduring and empowering friendships. THE Collective is for people who are hungry for personal and busniess success, who realise that the greatest asset we will ever build is our mindset, and who are ready to go all-in for themselves and their future.
Course Outline
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60 minute ONLINE session
What is mental health? Building a Mindset for Change -
60 minute ONLINE session
Forming Wellbeing Habits and Mindfulness -
60 minute ONLINE session
Self Criticism and Self Compassion -
60 minute ONLINE session
Using Your Wellbeing Profile To Build Your Personal Plan, and Starting Your Wellbeing Plan -
60 minute ONLINE session
Meaning & Purpose -
60 minute ONLINE session
Strengths and Values, and Strengthening Your Wellbeing Habits
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60 minute ONLINE session
Stress and Coping -
60 minute ONLINE session
Thinking Traps, Psychological Flexibility and using social and professional support -
60 minute ONLINE session
Realistic Optimism, Psychological Insights -
60 minute ONLINE session
Tracking Your Progress, and Building Your 6 Week Personalised Wellbeing Plan -
60 minute ONLINE session
This 1 hour training session is packed full of the best education, tips and tools that Positive Psychology has to offer. When combined with the skills you will have already learned in the 10 weeks leading up to this session, you will have a lifetime of resources to use to continually optimise your wellbeing plan over time. -
60 minute ONLINE session
Using Your Wellbeing Check-In, Reviewing & Optimising Your Wellbeing Plan, Accountability, Pay It Forward
Price: $4,997 inc gst
12 Week Wellbeing & Performance Mastery: THE Collective
From $4,997
inc GST
Bookings
These are the dates for our next courses:
5 Week Personal Performance Primer
February 05 - March 04, 2024
12 Week Wellbeing & Performance Mastery: ‘THE Collective’
2024 Wait List Open NOW
How Does It Work?
Our INSPIRED INDIVIDUALS courses provide the proven benefits of small group training, with additional support network and community building opportunities that are often hard to find for time poor business owners and leaders.
Your first step is always to take the FREE PERMAH Wellbeing Survey so that you have an understanding of your current wellbeing. Then, depending on your level of commitment, time available and resources at hand, you can choose one of our courses and get started OR book a call with Ash to discuss your options.
In our public workshops, you will join a small group of like minded people. You will learn the theory, practice the skills, and receive the tips, tricks and resources you need to build your personalised wellbeing and mental fitness plan.
All of our online training sessions can be delivered live via ZOOM or in-person.
NOTE: We prefer in-person delivery and so we run regular live, in-person courses throughout the year. We recognise that for some, an ONLINE option is going to work best, and so we also offer ONLINE delivery of our courses 🙂.
3 Simple Steps To Start Working On Your Wellbeing
Step 1: Complete your FREE Online Wellbeing Survey.
Step 2: Select your preferred trainig option. (5 Week Personal Performance Primer, or, 12 Week ‘THE’ Collective)
Step 3: BOOK NOW, reserve your place and wait to receive your Welcome Call from Ash!
NOTE: All of your training session content is packaged in digital workshop resources, featuring evidence-based wellbeing eduction and tools to help you apply what you’ve learned.
Wait List
If our current course dates don't suit your diary, join our waitlist and we'll notify you of the dates of upcoming courses and give you a heads-up before we launch the course to the public!
Not Sure What You're Looking For?
Book a 15-minute appointment with Ash, have a chat and go from there.
Get Started with Ash
We can customise a wellbeing measurement and training program to suit your needs and budget, or we can help you to build your own program from our most popular courses, workshops and masterclasses. The first step is to complete your own wellbeing survey, and then book a chat with Ash!